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  1. G

    My 5x5 Routine

    Hi, I am really new to the 5 x 5 concept and have been searching the internet for a standard routine for it. Below is what i have started doing this week. I am hoping everyone can offer advice on it as like i say, i am normally a reps freek and am a little worried iam under training. All...
  2. G

    Chest Cramps

    need some advice... recently I have started getting cramps in between my pecs. Its not necessarily after a chest workout but I have started to step up the weight I lift. the cramps last about 5 minutes and at its worst, have a cold sweat and struggle to catch my breath. its in the centre so...
  3. G

    dumbbell flys or pec dec??

    which is more effective??
  4. G

    I go to the gym because.....

    I like to lift heavy stuff
  5. G

    German Volume Training

    what's everyones thoughts on it? I have been doing these workouts and have really noticed a difference. on the training, I was doing 60% of my max weight. if anyone has any ideas how I could improve it, let me know day 1 flat bench - bar 10x10 incline bench - bar 10x10 decline bench - bar...
  6. G

    I want veins!!

    Hi everyone, just joined the forum. Its great to find a place where everyone is so willing to help each other. I have been training since I was 16 but only started lifting seriously for the last 3 years (iam 26 now). I am happy with my build '6,1' 225lbs but cannot get my veins to get to the...
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