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I do a 6 day workout routine. Sunday-Chest, back Monday-shoulder, legs tuesday- bis tris wed-chest, back thur-shoulder, legs friday-bis tris sat-off. I usually do cardio twice a week too. Im starting to do for the first 3 days highweight/low rep and the last 3days low...

Im considering getting Mega Whey Protein by GNC. I just wanted to know how much glutatamine is a solid amount to have every day that you workout? Thanx for ur help! I appreciate it!

Hello! I am considering on buying GNC Pro Performance Instantized 100% Whey Protein Powder or GNC Pro Performance Mega MRP Advanced Sports Meal, Variety Pack. I wanted to know which everyone prefers by takin the poll. ALso when should i be takin these: before or after breakfast. THe only...

Hello! I was wondering if anyone could help me out with my question. I am 19 yrs old and in colllege and have been workin out for about half a year. My problem is that i dont have that much money to spend on protein supplements. I am taking mega mrp by gnc but want to know if anyone knows...

Hello! For the past few weeks, Ive been goin to the gym twice a day. I have been working out the same muscle group in the morning and in the evening. Some people say it is bad and good. Also, should i be working out a muscle group twice a week. If you could answer those questions, it...