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Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. Walking is a form of exercise accessible to just about everybody. It's safe, simple and doesn't require practice. And the health benefits are many. Here's more about why walking is good for...

The Benefits of Walking. There are many benefits of walking which include: more energy to enjoy life, weight management, with toned muscles and less body fat, stress reduction, deeper more restful sleep, healthier bones and joints, reduced risks for heart disease, diabetes, colon cancer...