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  1. J

    Daily Calorie Expenditure?

    Is this a good formula to use? The Harris-Benedict formula (BMR based on total bodyweight) Men:BMR = 66 + (13.7 x wt. in kg) + (5 x ht. in cm) ??? (6.8 x age in years) BMR x Activity Factor = total calories Note: 1 inch = 2.54 centimeters 1 kilogram = 2.2 lbs. Activity Factor...
  2. J

    My Motivational Journal

    Age: 26 Height: 5???10??? Weight: 175 BF: 15% if my calipers are correct Monday: Chest / Back Wednesday: Legs Friday: Shoulders / Arms Supplements: Protein powder, Cell-tech, Ab-solved and fish oil. Goal: Decrease BF% while maintaining muscle mass. I have been working out off and on for a...
  3. J

    My first post. Lots of questions so go easy on me.

    First post. Here???s the rundown. I???m 26 years of age, 5???10???, and 165 lbs. I have been working out off and on for the past 5 years with decent success. My latest problem is I keep getting injured. Two years ago a tore my left knee and three months ago I tore my Achilles??? tendon which...
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