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  1. F

    Calling all moutain bikers!

    Hello everyone. I'm a newbie, and I've noticed that there are several mountain bikers on the boards. I'm an avid MTB'er myself, so I thought I'd see who else is here and maybe start some conversation on one of my favorite activities. Here are some questions to get started, feel free to add...
  2. F

    Position of Flexion (POF) questions

    Hello. I'm new to this board, and I was just wondering if anyone has used the POF workouts? I've been doing them for about 5 years now, and I think they're great. My problem is that I want to try something else, but I'm finding it hard to switch. It's like I'm addicted or something. I just...
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