Hi all! Brand-spanking-new here. I'm a 6"3 skinny ass weak ectomorph... I've struggled my whole life putting on lean body mass. Long story short... here's my diet and my routine, advice would be great. Will I grow on this???
*** 1 Water Bottle with EVERY MEAL. ***
Meal 1 - 9:30 A.M.: Salsa...
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