Search results

hi all i have a dilemma regarding white rice. Im trying to rip up for the summer so as part of my new diet im instructed to eat only 50g of carbs with my first 4-5 meals of the day. Now my questions is on the packets of rice i buy it tell me that 100g of rice contains around 73g of carbs whereas...

i recently began a new diet aimed at stripping down fat (ripping) while at the same time continuing to gain lean muscle mass. This is the diet i have was suggested to use and have been using it for the past week please let me know what u think. I weigh 210 pounds and am a 21year old male Meal 1...

Just bought some v12 turbo and was wondering what everyone thought about this product? is i as good as its hyped up to be? :hmmm: let me know ur thoughts

I was just wondering what u guys think about this combo for gaining lean muscle mass? Has any body tryed this stack and if so what did u think? If u dont like this stack what wud u recomend? Thanks ur help, i look forward 2 ur replys. :thumb:

hey i was just wondering if anyone has tryed the "ultimate male fuel" by gen tec and wat they thought about it? Its suppose to increase testosterone levels n boost groth hormones in males, do you think this will help in increasing muslce mass?

hey i was just wondering what the best supplement for cuttin up id curently on the market. A the moemnt i look much more bulky than i use 2 and i was wondering what could help me get more muscle defifniton with out me losing any size. Is there anything that could help me with in 3 months? I...

hey i have heard alot about creatine damaging ur kidneys if u dont consume enough water, i was wondering if protein can also damage ur kidneys. By drinking plenty of water do u have nothin 2 worry about in both cases?

Hey my gym just starte dselling the stuff and ive seen it get sold so quick everyday i see less and less its selling like crazy. Ive heard so many good comments about it and have heard big wraps about it/. I was just wondering if it is really that good and do u think its worth a try???

hey, I started working out in febuaray this yr, it is now june and i have gone up from 79kg to 85kg which means i have gained approx 15 pounds in this time (6 kg) do u think thses are reasnable gains?

I have noticed that when i use protein powders mor than 1-2 times a day thatm i seem to get a lot of pimples on my face and back, does this happen to anyone else or could it be that it isnt even from the protein powder. I need to take in a lot of protein for in order to bulk up however i am a...

hey can someone please tell me wat a good diet would consist of which is aimed at bulking, what are some good meals whiuch are proven to be good for bulking?

hey i was just wondering what you guys all think the best supplement is for bulking up while not just putting fat on you? Is there a stand out supp. which is worth really considering?

hey i was just wondering when u use a mass gainer product to increase lean muscle mass does this mean that your muscles become less toned (cut), do they give u a gut at all. Thses gainers dont simple turn u into a fat person do they?:eek:

hey i was just wondering what you think about mass gainer products and how exactly they work. Do they juts make you fat or do they make u lean to? I was thinking of purchasing some to bulk up just wanted to find out some more info about them first.

i hav bought this type of protein powder which is real hard to mix and often has chunky un mixed parts floating around at the top which taste like crap, does neone have ideas or techniques that could perhaps make this powder mix in betta??

hey i just bought my swole v2 and am about to strat using it, i was just wondering how often i shoiuld take it and how i shiould take it exactly? I weight 180 poundsn and am 17:D