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Yup Sardines, the fish you probably don't like to eat because you can't stand the taste, is great food for dieting and very healthy due to high consentration of healthy omega-3 fat. No need to take extra fish oil if you eat sardines. One standard can of sardines (425 gram) in Tomato sauce...

Hello everybody, My name is Gorbag and I have been training with weights for more than 30 years but with a few "vacations" in between of course. The forums looks interesting and I hope to join some of the discussions after a while...