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  1. geagleiam

    Advice please

    Is this program appropriate for a beginner: Barbell curl 3 days a week (Monday, Wednesday, Friday) 8 times per 6 repeats and 3 minute pause
  2. geagleiam

    Knee problems

    For 5 years, once a week I run 10 miles, do squats with a bar (2 times a week) and every workday ride a bicycle 10 miles. Last time I ran a 3 mile longer distance. Since then the first week I felt pain in my legs, but not severe, and after this week I didn`t feel pain, but my knees crackle and...
  3. geagleiam

    For gaining strength

    What is most important for gaining strength- insreasing the weigth, the sets or the repeatings of an exercise? What is your personal opinion? Thank you in advance for your attention.
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