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  1. J

    npp and deca

    anyone start a cycle with npp and deca and after, say, ten weeks drop the npp and increase the deca for about six more weeks?
  2. J

    bicep tear

    tore my bicep last week,went g.p yesterday after i pulled my head out of the sand and my arm was still f'd up. have app. in 2 days to see orthopedic sports doc. what am i in for? how long b4 i can train again? anybody gone through this?
  3. J

    lifting at 40 plus

    almost 8 weeks back to lifting and looking for input. 44 yrs old,just finished 4 weeks of muscletech creakic creatine,2 weeks into valhalla labs finatech with 2 to go,also take their resurrection at night. have been training chest/tris,back/bis,and legs/shoulders on seperate days with a day off...
  4. J

    new member

    hi all, new to this. i am a 44 yr old trying to get back in shape
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