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Hi all , and thanks for reading! Saw this stuff in a health food store.... Synthesize by Premium Nutrition (I believe that's correct) Has 50 servings, contains 10g creatine, ribose, glutamine, etc, etc...all kinds of stuff. Price was around $35.00 Anyone ever try this stuff or hear of it...

Hi there all, and thanks for reading.... ok, here's the lowdown..... I started a program that lets me train my upper body twice a week, my legs twice a week, and cardio 2-3 times a week, depending on time and energy. Like most adults, I have to balance my training, work, family, and studying...

Hi Guys and Gals... First off, thanks as always for reading and answering too! I have received lots of advice on taking creatine, and you all say to most importantly take after my workout, if I only to take once a day. But, I also want to drink a protein shake right away when I get home from...

Hi all.....ok, here's the story....... Started taking Creatine (NOW brand). Want to take approx 5 grams a day...no loading phase for me.... I workout around 5:30 pm....when should I take the creatine? I have read numerous texts on this... Take all 5 grams before workout? OR Take all 5 grams...

Hello all, Just started taking Creatine. Thought I would go low dose at first, around 3g a day, to see how my stomach reacts to it. What do you think is the best juice to take with it, and should the juice be room temp or is cold okay? I would like to use apple juice, and I have read that citru...

Hi there....I am studying to become an ACE certified personal trainer and was wondering if anyone has been through that monstrous book that I have and maybe has some tips, do's and don't, etc, etc.... Any help would be greatly appreciated. Feel free to e-mail me if more convenient. Thanks...

Hi there....I am studying to become an ACE certified personal trainer and was wondering if anyone has been through that monstrous book that I have and maybe has some tips, do's and don't, etc, etc.... Any help would be greatly appreciated. Feel free to e-mail me if more convenient. Thanks...

Hello all, and thanks for reading.... thinking about trying some creatine....thought I read somewhere a while ago about not drinking any alcohol while supplementing with creatine? I know that alcohol and coffee dehydrate you after so much...is that the only reason or is there a chemical...

Hi there, and thanks for reading. I workout regularly, try to eat good (ugh), and also get some cardio in there for burning some fatties away (again, ugh). I am also studying to be an A.C.E. certified trainer, as I enjoy the workout environment and helping people that want to be helped. I...