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Need a good Bodybuilding workout for a 19yr teen
I'm a 19year old college student, about 5'10" and 154lbs. I've been working out for about 2 years now, but I just go to the gym about 2-3times a week. I dont follow a particular routine made by a professional or anything. I just cycle through body parts. Ex: Bi tri abs, Chest and back, and legs...