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A lot of the amateur competitions with women in it seem to have aerobic/dance routines...What kind of competitions don't have those? Because I'm semi-interested in competing in the future but I know absolutely nothing about what kinds of shows are out there and stuff...Are there a few basic...

Hey guys, I'm having issues with the palm of my right hand. All around the thumb and in the very centre of my palm is in a lot of pain, and has been increasing in pain over the last few weeks. It doesn't hurt when I'm lifting, or typing or anything, but it aches all day when I'm not using it...

Hi, My name's Heather, I'm 16 years old and I live in Guelph, Ontario. I've been training for about 2 years, but only seriously for the last year. My goal at the moment is to finish adding a little more mass before I start cutting for the summer. You can check out pictures of me at...