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Greetings everyone.. I work nights and was curious as to what workout time tables any of you have found that actully work for you .. if you have worked nights and find its a battle between sleeping and working out and everything else .. morning.. evenings ?? .. aside trial and error, I was...

not sure how to begin aside saying hello and that my goals are about the same as everyone elses here. to get fit strong and do what I hope I will come to enjoy instead of avoiding .. working out!! Oh as for my nick.. dont let it fool you .. I am female and the fred part is a carry over from...