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Hello everyone, I would like to suggest a "stack" that I thought of and I would like your feedback on it and what I could add or take out from it. Also, how often and how much should I take these supplements. So here they are: BSN NO-Xplode, BSN Cellmass, and Optimum Nutrition 100% Whey Protein...

recently, i don't know why, but my muscle development has done something awkward. I am assume that it is due to my work out. Ok, here is the deal, my muscles on the left side of my body are small than the right side for some reason. (Chest, Deltoid) Has anyone experienced something like this? If...

Has anyone besides me read this? When I read this, I found it quite confusing because the style of writing flew from one idea to another, at one point, he was talking about completing some calculations, then they next he was talking about what exercises to do. I read this e-book 3 times and all...

Is it better to take creatine before or after a workout? Also, is it important that you intake more calories per day if you are taking creatine?

Well, I was wondering, ever since I started taking Vitargo-CGL, my hunger levels have gone up a lot and I eat a lot more. The thing is that I want to bulk up, but I still want to maintain that six pack I've had before using Vitargo-CGL. I've been gaining lots of mass, like a lot, but it seems to...

Hey everybody, I am 16 and I was wondering if taking creatine supplements would be ok for my body at this age. Thanks

What is the best way to get a six pack besides doing crunches and sit-ups? Any good machines that will do the job?

Is the Weider Crossbow good for building muscle? By this I mean can the Weider Crossbow enhance my pectoral muscles, biceps, triceps, abs, and back? Basically, can it give me a "beach ready" body? Any help would be great. Thx