Hi
I am getting hellish forearm cramps after my back and Bi workout.
It happens after my workout when I move my arm, like hammer curl
position. It's the top of the forearm that cramps like it's mega pumped.
I usually do
Fr pull downs
Dead lift
Seated rows
One arm rows
Straight bar curls...
Hi Guys
I am on my 4th day of 1-T Estergels from Molecular nutrition and I don't feel nothing from them 200 mg a day stacked with 4-ad 600 mg a day from Ergo pharm. I am comparing it to 1-AD stacked with 4-AD.
So my question is, what is the best 1-test and from what company. I have done lots...
Hi
Just wanted to intro myself.
My name is Pete, it's been about 12 years of not lifting and find I really miss being in shape so I am back to training hard. I had the misfortune of training one day without my partner and used the smith, just under 500 for squats and had to see the doc the...
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