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Day 22 of first Ironmaglabs PH Stack: Deca-drol Max Halo Extreme Anabolic Matric Stats 3 weeks ago: 49 y/o, 6'2", 170lb, 8% bf Stats this morning (day 22) 49 y/o, 6'2", 178lb, 8% bf Diet is very clean - whole/raw/fermented foods almost exclusively, no artificial sweeteners or ingredients...

after almost 3 decades of a severe butt in a chair all day and couch potato lifestyle at night I've got my 6'2" ectomorph 49 y/o frame back down to 10% body fat - for the last three years i've worked hard - first getting rid of more than 50 pounds of fat with the last 9 months or so dedicated to...

The best thing about almost hitting the 50 year old mark is that you've seen and heard a lot of crap and hopefully have a pretty good bull-crap meter. Funny how googling something like "bodybuilding for men over 50" gives results that are mostly guys wanting to sell something - usually an...