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  1. D

    Time to change my routine?

    I asked for help with a new routine about 4 months ago. It's been going well, but now it might be time for a changeup. Here's what i've been doing: Monday: bench press 3x6-8, deadlifts 2x6-8, incline dumbell press 3x8-10, flyes 2-3x10-12, bent rows 3x8-10, seated rows 2x10-12, Abs...
  2. D

    Seeking guidance to begin workout routine

    I'm brand new here to the forums, and yes, I am a skinny bastard. (6'2 170 lbs) Last summer, I managaged to go from 165 lbs to 180 lbs in three months working out 4 days a week for about an hour. I was also taking creatine. Since then, i've really slacked off, and have settled in to a new...
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