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I'm not taking this right now but I heard it was a great stack to use. The side affects like some have experienced internal bleeding because aspirin is hard on the stomach lining. This supposedly can be stopped be lowering the dose of aspirin. Seems kinda risky to me. I bought some...

what muscle groups are best to work out in one day? like chest/triceps on monday...

I was looking at a forum on another site and a guy had a question about creatine. At least three people suggested not mixing creatine with water. They said just spoon creatine into your mouth and wash it down with water after. Has anybody ever tried this and if so what's the difference?

I have another question about arginine. I was looking at TRAC creatine and it has 4 grams or L-Arginine and 600 mg or L-Lysine. Has anybody heard about negative side effects using this? Isn't arginine what gives NO2 its negative side effects?

Is whey protein isolate really worth the cost and taste? What's a good nighttime protein? I was at GNC and they had one but it costs around 140. That just doesn't seem worth it to me.