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Songs your ashamed to like. what song are you ashamed to like? for me, its alice cooper - poison:scratch:

Well, not everyone. I'll start jakethesnake = mysterious you get the idea..:cool:

If someone has made a thread like this before i'll delete this one. basically what you do is say something about the person above you. I cant start because there is no one above me! This could go on for a while. EDIT: I just found out that there is a game like this. I cant delete the thread...

I made this list a while ago, it just shows vegetables plays a large role in muscle building nutrients: Biotin: Essential to metabolize proteins, carbohydrates and fats. - Found in cauliflower, nuts, egg yolk Calcium: Necessary for maintaining bones and teeth. Blood clotting, muscle...

meal1 10:00 300ml milk, 4 eggs, 2 whole meal bread meal2 12:30 50g oats, 2xWW bread, 300ml milk meal3 14:30 1-2 portion fish, PB50 + 2xWW toasted meal4 17:00 75g brown rice meal5 19:50 Post workout shake, 49g dextrose meal6 20:30 250g cottage cheese, tuna, 2xWW protein: 237g carbs: 340g...

I for one, suffer from this. I'm not very big at the moment (5'11 160lbs), but i feel really small and constantly look at myself in the mirror and even then, sometimes i feel quite big, sometimes i feel really skinny (especially when i look to the side). Does anyone else suffer from it?