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  1. walktts

    Hero Machine

    I stumbled across this looking for something for my son. Hero Machine
  2. walktts

    Insane 1000 Rep Arm Workout

    This is the light arm workout I did yesterday, it took 25 minutes, give it a try. Percentages based on 1 rep max. 4 exercise Giant Super Set (3 sets each) 1) Pushdowns with straight handle 20% x 100 15% x 100 10% x 100 2) Cable Curls with EZ curl handle 20% x 100 15% x 100 10% x 100 3) Skull...
  3. walktts

    Inspiration

    This hangs above the water fountain at my gym, it still gives me chills when I read it. Sweat & Chalk by Ray Leso
  4. walktts

    Animated Exercise Examples

    Designed to fit on a workout sheet these are crude but effective. Animated Exercise Examples
  5. walktts

    Pyramid Calculator

    Weight Pyramid Calculator, someone might find it useful.
  6. walktts

    Live view of my gym in Indianapolis

    Anyone want to take a peak at my gym you can even sample the music.
  7. walktts

    New member

    36 year old gym owner from Indianapolis Indiana with over 20 years weight training experience. More about me here: http://www.thetrainingstationinc.com/bio.html
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