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Before I show my ignorance, besides getting your bench press numbers up artificially, what good is a bench press shirt?

I am retired from the Army and from time time to time I need a few extra dollars. So I took this job doing telephone surveys. It kind of sucked but the hours and the flexibility and the money were all pretty good. It fit in great with my work out sched. Okay....The place is staffed for the...

Whats this pain? Only during an incline Barbell Press. Left shoulder, front of joint,deep, and only when the bar is close to my chest. Its not bad at all when I use dumbbells, and there is NO pain when I do military press, or any other shoulder/chest movement....well maybe a little with flies...

I don't know if its the leg press machines in my gym ( magnum fittness) or what, but both of them bent within a week of each other. I press somewhere in the 1000lb nieghborhood and I am sure the machine should be able to handle that but it isnt. The real problem is loading and unloading all...

How is it where you live? Michigan has a Huge fatty population, I think we may be ranked #1. I went to a County Fair last night. The Ionia Free Fair in Ionia Michigan. Incredible just astounding and a bit depressive. For those of you who don't live in the upper midwest of the United States let...

I have been doing weighted dips on my chest/tri day. I perform flat barbell bench press then move on to dips. I use what I consider quite a bit of weight and unless I do theses dips early on in the workout I am too smoked to use much weight. While I am not concerned too much with the number and...

I would like to hear from other parents or perhaps coaches and trainers with some experience with young teens and lifting My son is 15 and on the National freestyle wrestling team. I say this to let you understand the level of commitment Okay. He is genetically gifted. ( on his moms side) he...

I have recently been able to , in a safe maner, determie what my one rep max's are. I am very pleased with how I have progressed but I was wondering if I am avg. or what compared to others of my age and size? My gym is more of a fitness center so I have not been able to compare my ability with...