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Question, anyone see any issues/causes for concern with taking: -creatine mono -whey -nitrix (bsn brand of nitric oxide) -no-xplode The top two I currently take (whey and creatine), the bottom two I was going to try for a bottle's worth of product in addition to my current program. It sounds...

I have a female friend that works out with me, and at times I think she's crossing the line of doing a mass building routine. (its a fine gray line) She'll do three sets of the same weight for 10-15 reps, or she'll step the weight up in increments each set with her last set being 6 reps...

Two questions -I was wondering how much cardio is too much? -For fat burning, when do you want to eat, before or after your cardio? Yesterdray I ate a tuna sandwich, then did 40 minutes of an elyptical at the gym that claimed I burned 700 cals, then went to judo pratice for an hour, and...

Hi all - I am thinking of trying creatine again. Last time around I just dumped in what seemed like a good amount of dextrose, which I'm sure was often wayy too much. :bulb: So the serving size for normal creatine monohydrite is 1 teaspoon, how much dextrose should I add? Mix it 2:1...

I am looking to buy some ankle weights to excercise my legs in a more functional sort ofway. Lifting my legs, swinging my legs out to the side, maybe do some stairs with them on, etc.. I'm wanting to build the more indirect sort of leg muscles. I have for quite some time had normal gym leg...

I'm interested in balance training... its a curiosity. I see these balance boards, or wobble boards. One I'm looking at is 15", tilts at 15, 19, and 22 degrees - for about $60. Like everything there's lots of different models and price ranges. Anyone trained on one of these and felt it worth...

I bought this small canister of glutamine. A week later I realized that the protein I'm using has glutamine in it. (it seems most do) So if I'm taking plenty of protein in the form of shakes..lets say 2-3 shakes a day -- no point in me mixing a scoop of the straight stuff into a drink twice...

Hello all. I'm a relative newbie that has very simple goals of bulking and hitting each muscle group. I've been in a routine tracking my progress/sets for ~6 weeks. I'm making progress, and my routine has evolved.. I'm 5'9" 170lbs..27yo if it helps. For the last 6 weeks or so I've been...

I just got back into working out, and have been doing so regularly a few times a week going on my 4th week. Prior to that it had been many(5+) years since I worked out - so needless to at first I had no endurance or strength. Now I'm in a bit of a routine so my body is accostume to working...