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I'm 16 years old, been working out for about 2 years and decided that starting one of these would be alot of help to me. Please feel free to leave comments and criticize my routine. My most current stats are: 16 5'7 150lbs Squat - 275 Deadlift - 315 Bench - 225 Currently i workout 4 days/week...

When working triceps with chest, how many sets should i do for triceps?

Alright, I know the triceps has three heads: the long head, the lateral head and the medial head. Which excercises place greater stress on which heads?

I don't know what happened. I used to really look forward to working out but about 2 months ago I just lost all motivation to workout. I want to workout but I just don't have the motivation. It's pretty depressing when you end up watching all the muscle you worked so hard for just dissappear...

is there anything i can do to increase vascularity...other than lowering body fat levels??

Could someone please tell me or show me what a dumbbell rotation is??

Just out of curiousity.. how old are you guys??

Could anyone tell me or show me what these are??

HELP!! I'm so frustrated. No matter what I do I can't seem to make any improvements on my back or shoulders. Any advice is appreciated.:confused: