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Can Someone please help me with this?!!! :confused: What does Fish Oil do? Why take it? Is it a replacement of fish??? I know all this may sound dumb, but I wanted to know why everyone else takes it. What is EPA,DHA ? And Omega 3. Thanks for all my questions.

Hey everyone! I have a quick question. I'm at a plataue and I was wondering if a personal trainer would help? The first session would be all about getting me measured & set out a food plan. The second session would be a workout plan. What do ya'll think?:scratch:

Hello :wave: !!! I was wonder how to get over a plaeau. I'm 5'2' 142/143lbs was 160lbs. I've lost 20 lbs and I'm stuck. This is my workout: Sun-nothing Mon-upper body,abs,cardio Tues-lower body,abs,cardio Wed-(Just started-->upper & lower back),abs,cardio Thur-upper body,abs,cardio Fri.-lower...

Hey there My name is Shana! I'm very new here! Let's give ya'll heads up who I am & what I'm doing here! :wave: I'm 5'2", caucasian, 143lbs. It all started when I had this boyfriend. Let's just say he feed me well. Well as in Jack N the Box..anything I wanted anytime. I ate like a pig...