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Hi, Only my second post so sorry if this is in the wrong place, was just wondering if people with a lot more experience than me could look over my routine and let me know if it looks ok, what could i change etc... I only work out in the small office gym, it has what i need and i usually try...

Just wanted to pop in and say hi from sunny Wales :callme: Fairly new to lifting, have spent maybe the last 9 months and I'm here to pick up advice on routines and diets etc.. Not looking to go HUGE but looking to tone up and look good. I'm 6' 2 and have a big build, already feeling the...