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i wuz woundering wut u people think of "ISO XP XTREME WHEY PROTIEN ISOLATE", each serving(50g) contains 45 grams of protien, sounded good so i bought 2.5 poundz but i wuz woundering wut u people thought of the product? I'v only been takin it these past 2 dayz. Why are they bragging that "unlike...

i need sum good workout 2 target tha rear delts, n build sum shape 2 tha back of my arms altogether, probably wont have internet 2morrow since i'm movin so a fast responce would be great thx

i heard sumwhere that u can do squats holding tha bar behind ur back by ur ass, i wanted 2 know wut ur opinions on that were, i only ask cuz i dont have a squat rack n so i'm limited 2 squating only wut i can put over my head, only bout 90 poundz when i could probably fit 200+ on thurrr, i wuz...

started my new routine wed, more intense than my any prev routine, hope it works! :) WED-Bicepts/Back AM- straight bar curl-50Lbsx12repsx4sets w/ 30sec rest between. 3 min rest. DB curl-42Lbsx10repsx4sets w/ 30sec rest between. 3 min rest. forarm curl (straight bar)-70Lbsx10repsx2sets. w/ 1min...

i was benching a few days ago, goin up on my 6th rep(usually do 8-failure) when all of a sudden i felt... well, it felt like my shoulder blade pushed through the muscle and hit the bench, OUCH! i put the bar back on the bench and waited a while till i felt better, went for it again and got to 3...

i need some help building the peak on my bicepts!!! my cousin has nice peaks on his bicepts and only has 35lbs on his curlbar while i have 70lbs on mine and use 50lbs when i do concentration curls and only have a slightly rounded peak, it totally pisses me off!! we both curled 35lbs...

sup everyone, call me chronic cause i love tha sticky icky green shizznit, 19yrs old, bout 6ft, 170(bulking from 140 goin to 220) liftin 4 a few years now, doin it all wrong over training n everything. took a few months off to fully heal and am now doing it right with better results in tha past...