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  1. D

    seated military press PR 210lbs 1 rep (video)

    19 years old, just PRed 210lbs for 1 rep on seated military press. last week only got 205 for 1. April 19, 2012 Shoulders (seated military press) - YouTube
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    19 year old deadlift 545lbs PR at 205lbs (video inside)

    sup everyone, my story is i started 2 years ago weighing 135, now I'm over 200lbs. just did back today, got 545 deadlift today. form wasn't the best but its been improving compared to my 525 max out. heres my back workout with my daedlift PR of 545lbs, no straps either or belt, just chalk...
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    squated 365 for 3 reps (worked on form here, video inside)

    sup everyone, worked on squats today on leg day, warmed up with 135,225 and went from 315,335,355 and 365 for 3 reps. mainly tried to work on my form here. i have an old video of my 385 for 4 reps however my form in my opinion is no where good compared to my new video, thought id share it to...
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    2 year progress from 135lbs to over 200lbs! pics and vids inside

    hey everyone! heres a progress picture! my story is i started working out when i weighed 135lbs back in january 2010, i was skinny my whole life. i decided to change things around, and now 2 years later i stand at 6 foot tall and now i weigh over 200lbs, some of my best lifts have been squating...
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