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Is this routine any good?
Is this routine any good? Sunday/Wednesday: chest, shoulders, tris Flat bench press. 3x8-12 Flat flys. 3x8-12 Military/ shoulder press 3x8-12 Up right rows "wider grip". 3x8-12 Shrugs "3 grips". 3x8-12 Scull crushers. 3x8-12 Monday/ Thursday: back, biceps...