I currently have been lifting for 5 years made great gains but now I need to make a new routine an upper/lower body split
am attempting to tryout for the spec ops in the military and I was told that I shouldn't lift like a bodybuilder anymore and need to do an upper /lower split
my question is...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.