Hello everyone,
I have a question regarding carbs.
I am a 25 years old, 5 feet 11 inches and I weigh about 195 pounds. I train 5 days per week (30 minutes cardio and 45 weight lifting). I work a computer job from 10 - 6pm and I train at 6:30 for about 1hr and 15 minutes.
My goal is just to...
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