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    3 day split works?

    day 1 ??? legs Squat 4 x 6-10 Walking dumbbell lunge 3 corridor lengths Leg curl 3 x 6-10 Stiff-legged deadlift 3 x 8-10 Calf raise (articles.muscletalk.co.uk/calftraining.aspx) Leg extension 1 x 12 (hold each contraction for 3 seconds) day 2 ??? chest, shoulders, triceps (or...
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