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Advice? Hi world, I???ve been training for 3 years now, expect holiday and exam periods, when I go away and study hard, I head to my gym around 3 ??? 4 times every week, apart from training at the gym, I also do a lot of walking and bike ridings as well. Thing is, my size (muscle development)...

Hi all, Alright, i am happy with my lower body, but upper body is a bit of disaster, i noticed some improvement from time to time, but i want to be a bit fuller and bulkier, especially with my guns. So, what is your routine and do drop for a line of advice. My stats: Age: 22 Height: 178cm...

What is your best pick up line?

Hi everyone....im an australia and just joined the board... just tell you a little bit about myself... im a 20yr old guy, 72kg, 1.76m tall, started my trianing a year ago, now, im training 4 times a wk, can row 500m in 1.36mins, 11x chin up and 60kg bp. My goal is to bulk up a bit on my...