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There are many formulas for calculating daily caloric requirements but which one is the best for us meat heads? The BMR (basal metabolic rate) formula for men is: (12.7 x your height in inches) + (6.23 x your weight in pounds) - (6.8 x your age in years). Add 66 to the total for the BMR. From...

When taking our bp many of us bigger guys need to do it the oldschool way with a sphygmomanometer and a large cuff. I was getting consistently high readings with a wrist bp monitor (160/100+) but when I went to my Dr. he said that guys my size have to use a large cuff on a sphygmomanometer. It...

I've recently (3 weeks) quite taking all gear due to a torn lumbar ligament that will have me out for a couple months. Twice Monday and once Tuesday my blood sugar bottomed out pretty damn bad. Yesterday I started sweating profusely and felt light-headed so I immediately drank a Karbolyn. With...

Have any of you guys tried the new 550 black and what were your results? Any info much appreciated.

Hello, I wanted to introduce my self and say hola! I'm 41 years old and have been training for the better part of 30 years. I've decided to finally compete next year (@42) for the first time so I will need all the support I can get when I get especially when I begin a precontest diet. For the...