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  1. bheart

    5/3/1 Program...Who else has used it

    Hey Everybody, I have using the Jim Wendler 5/3/1 program for the past few months now, and I can definitely see a change in my strength profile. Prior to this, I was using a body builder style program (more sets and reps, but not as much weight). I was curious how many others on here have...
  2. bheart

    New to the Site

    Hey Everybody, I'm new to the site, but not to the iron game. I stumbled onto here a few weeks back, and I can definitely see that there are folks here that strive for gains like I do. I look forward to being around. BHeart
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