Search results

was the subject subtle enough? heh Anyway, I was wondering if anybody had digestive problems with a high protein diet (let's say 1.5-1.8 per body lb). Basically, I've been eating that much protein because any less and then I'm having too much trouble getting enough calories from clean carb...

The first thing when you type that into google is: http://www.csa.com/hottopics/thyroid/overview.html I'm sure most of the most knowledgable people on this forum already know all about the subject, but I learned so much from this...specially since I experienced basically all the things...

This is something I neglected to do, and since I originally was getting such great results, I never bothered to check back on it. Now that I've been stuck at a plateu for quite some time, I've been re-reading my books, trying to get myself into a groove again. In Tom Venuto's Burn the Fat, Feed...

I've read that egg whites have no carbs and that the protein in the egg is split evenly between them and the yolk but looking up nutritional facts on eggs around the net, that doesn't seem right...egg whites do in fact have carbs (very little, but when you eat a lot of them, it may add up to...

Working out tomorrow's menu, I'm a waiter and I have to take meals with me to work and eat on the fly as I work. It's very tough to get the right amounts of foods at the right times this way, but I do my best. I just want to know if this is a fat storing combo. I've heard that you should avoid...