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Hi all, I am really tired of second guessing myself about my bodyfat percentage. On the one hand, I want to be lean and have good definition. I have a meticulously good diet and exercise routine, and have confirmed by both professional caliper testing (7-point and 3-point) and bodyfat scale...

Okay, first off what I want to clear up is I am NOT talking about just trying to eat healthy and practice good portion control and get in hotel workouts. That is really NOT that difficult. I am specifically asking people who are on a very strict/precise cutting pre-contest diet where all your...

Does anyone have expert knowledge about how the activity multiplier is calculated in the Katch-McArdle formula from "Exercise Physiology" by Katch and McArdle? I use the formula for basal metabolic rate and i think it is pretty accurate, but when I get to the activity multiplier section for...

Hi all, I am a 27 year old male, 6'2". I have developed a cutting diet and exercise routine for myself which I have been on for the past seven weeks. I started my diet at 212.6lbs and 14.1% bf. I have lost a total of 12.8lbs in this time with about 5.8lbs of it being lean mass (at least...