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Ive always been a free weight guy but lately i love the Hammer Strength machines for a few reasons...First off i feal the inner middle parts of my pecs way more and i swear its giving me more of a crease in between my pecs...Second i can go heavy without a spotter...Third i can load the dam...

I have become extremely motivated by some of the members threads ive been reading on here...Heavyirons transformation really inspired me, and HFO3 is just a freakin specimen!...I hope to one day have his level of conditioning...And even Kos's dramatic weight loss pics have inspired me...So i am...

I didnt know where to post this so feal free to move it to another section...Do any of you live off the grid or a self sustainable life off your land?...I wonder how many people involved in bodybuilding or weightlifting live this lifestyle?

I have some people telling me that its impossible for a man to get 20 inch muscular arms naturally...They say its a genetic limit for any man...I dont subscribe to this myth as i know better...Are there any other members here with 20 inch guns or bigger who are natural and not fat?...Pics?

Hey guys im going to be doing my first cycle pretty soon and id like all you experienced bros advice on it...My goals are to put on more muscle and get stronger...Im not concerned about getting leaner as i have competed as a professional athlete and had to cut weight most of my life...Im all...

Check this ass beating i gave to Kos and all the other haters who said i never fought Griggs in MMA...I backed up my claims with evidence and proof cause im a man of my word!...Has Kos ever taken a beating as bad as this on IM before?....LOL...

I cant find much info about them on here...Has anyone used Zyklon gear?...Im interested in their test prop but i would like to hear any reviews of their other products as well...Thanx.

I think i may have found the place to be?...I lurk on alot of other forums that i just couldnt bring myself to trust, and im only active on one other forum since 2006...Same screen name "Booby"...Im excited to learn all i can from all you guys and gals on here...Im 44 years young, 6ft, 305lbs...