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  1. A

    Hello to all

    I just joined this forum I returned to the gym after many years. I’ve been training 5-6 days a week for 9 months. My goals are to turn a dad bod into a fit bod. Its happening…. slowly. Im interested in nutrition, supplements, work outs, fitness, etc…
  2. A

    Diet plan for losing fat

    This,^ count calories using an app or or list of calories in food. I never figured my BMR, but If I reduce my intake by 500 calories per day, add a little cardio, I will lose 1-2 lbs a week. ( I will maintain weight at 2500 calories /day. )
  3. A

    Dutchpharma now Asteroid Biotech

    On a recent order the product continues to be labeled the same as before. The service and shipping were fast and my labs are good.
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