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Hi eggs and whey have been a big part of my food plan but found out i have a latent allergy.. I found pea protein by nutra summa is pretty good.. trying to slowly reincorporate greek yogart back into my food plan but it seems to be causing some sinus issues. eggs i am trying a couple times...

thanks..sassy ! someone else mentioned the paleo diet too- mostly i have been trying to get my carbs from fruits and veggies..even if it means i blend them or just steam.. and then lean meats. except i do have steel cut oats and a rice cake.. veggies are growing on me! .. i am not sure...

you are right getting everything "balanced" is tricky.. and i have to be patient.. i have been taking some naturethroid- although my levels were "normal" low normal.. and i found i needed cortef to be able to tolerate the thryoids.. i guess my adrenals were spent- it is so complex and has been...

Hi - I appreciate the support! this is great.. thank you.. the testo i have been taking from the dr is enthante .. she did say i could switch to 2x a week dosing- she is really flexible! but i have confused myself by seeing another dr i thought might know more..since my health history...

i thought i was in the ladies section? it says at the top female talk..confused. thx

Hi i am new hear a 45 yo female that has been into light exercise and body building for a few years.. got off set with "cfids" for a few years.. but finding that low dose of testo therapy and thyroid replacement has oddly made a big difference in my ablity to start exercising again.. working...