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Thanks everyone.

Thanks. I have heard of it, have not looked into it far enough yet though. Some extra rest, and avoiding certain movements has helped tremendously, but my strength has been in the shitter lately bc of it.....

Uh, depends on the "supps". Legal ones, there are many out there that take normal payment.....I would not bother going through the trouble. Semi-legal, or illegal, obviously they are going to take more chances if they accept CC's or paypal, etc so many will choose to cover their ass by using...

I will have to check out the tudca, I have always just used milk thistle, nac, liv52, etc....

I bought a ton of ON protein through the years, I will have to look into it. Hopefully you don't need any receipts or anything, my luck they will, if thats the case, not many people getting money bc who the hell would save that? lol Thanks

I have been doing my shoulders with my chest for a couple months now, due to trying to work around some injuries and being in the gym less than usual. It has worked out fairly well considering. I do chest first due to the fact that regardless how you do chest, your front delts are going to be...

Just saw them on shark tank. lol I would try some, but the sharks were right, their pricing was a bit over the top on it.....IMO

Gotta move around. Even when I was doing EOD shots I was moving from glutes, to quads, to pecs, to delts, to lats, even to traps.......none of them were bad at all. Traps sucked the first time bc getting the right angle is odd shooting straight down, but after that, nice and smooth. Actually...

Always cool to see how to DIY at home.....keeping this one in my favorites. Thanks

Even though I have not been able to do them as much as I would like lately, always has been the sacred deadlift.....nothing like it.

Thanks for the welcome Prince

Thanks for the welcome.

Guess it would not hurt to put some basics up. 34yo (feels like every year makes me age about 10 lately though, lol) 6' 230lbs 13-15%bf Have been in the iron game for about 14 years now. Most time off in that entire run, is maybe 3 months. Definitely have learned to train smarter rather than...

Figured this would be the first place to post up. Just checking around the board and it seems to have quite a bit of info and resources. Can never get enough info when it comes to a lifelong passion Thanks