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I guess what I am wondering is after you work out and push your muscles hard, does your body kind of swell? Because thats what I felt like all day yesterday. I am female so I am sure some hormonial things are going on as well. But I didnt know if this is what is or isnt supposed to be...

anywhere from 1700-2200 cals a day. The only kind of supplements: fish oil, soy protein shakes.

Its been about week 4 of my hard training. All of a sudden my body just feels thick, and not thick as in muscle, almost like an overall bloat. I am sore as hell too! I know I am producing more muscle, I see it as I am working out, but am I gaining fat too? My diet is very clean, but since I...

thanks Jodi, I do cardio seperately, only 2x a week on mondays and fridays. But are you suggesting I do it after weight training instead? I will defenitely take your advice on adding in the foods as well. I just get full easy I guess, I eat every 2 hrs usually. That clip up there is one day...

alright, today I will put what my standard work out/food diet looks like up until now, without reccommendations from others: monday: 5:30am coffee 6-7am: gym: cardio on empty stomach (1 hr, split 20/20/20/ on either eliptical on highest incline, bike, power walk w/weights for 10 min then run @...

I am going to do my measurements today. I have a work-out/food diary already, so hopefully tommorrow I can get everything posted up with the exact goals I have in mind.

Hey everyone, I am new to posting, this is my first post. I have been here and reading posts daily, just finally decided to post today. so Hi y'all! This info is awesome. p.s. I chose my screen name b/c a woman in my office recieved roses today. hence: petalz.