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ah ok thats good. as for your chest you can do dumbell presses instead of bench , go down and go up in a full range. also you can do dumbbell flies and as you approach failure continue with dumbbell presses this way you hit your chest hard before your triceps get tired.

i am not sure what you mean by 4 sets a workout...you mean ONLY 4 sets per muscle group???????? anyway..here is my suugesstions: 1- keep doing fast positive slow negative 2- variation: one day go heavy as you are doing but other days go high reps to failure using drop sets. also variation in...

EDD if smith machine is your only option then you can use it ..but use it carefully. keep your back straight 9your feet a bit forward as if you are almost leaning on the bar backwards) and do not go all the way down just go down to a tiny bit more than 90 degrees. feet apart a bit pointed...

depends what you want..if muscle building is your goal then i would do cardio after....but the best is to do it another day. 5-10 mns of cardio is good before a workout but this counts as a warmup.

thanx captain...no more pain meds ..much better now but still cannot lift weights..doing some legs ....but one more week i should be able to start light weights

thanx man ..i m on legs and abs these days...much better now

^^ thanks pushpull for your comments...instead of wishing me a quick recovery here you go with your negative comments...i wish i was lying my friend. and here is Volka my dog he is only 8 months old ..this is a friend of mine 6ft tall...

^^^^ first i thought u were joking but now i think u are stupider than i thought

^ thanks gds92115 yes it sucks it happened right when i started a new program with a buddy of mine and i was motivated ,,, @pushandpull ; my dog weighs much more than you and he does not take creatine!

thx it is my left wrist so it is better...yep ill do some legs and some abs

i took my dog out the other day , he is an 8 months old central asian shepherd pretty big 125 lbs... as i was training him with a long 10 m leash , i decided to throw a plastic water bottle for him to fetch. i threw the bottle not far about 6m away and i was holding on to the leash...the dog...

i will post my pic at 53 years old..right from the gym......and i will shut you up .....save the best argument for last:)

^^^ good for you...just be careful not to be smashed by weights

not sure why you take it so personal and you go for sarcasm and insults.... who cares!!!!! you have your opinion and i have mine. stick with yours i dont care. the OP asked our opinions and i gave mine. so give yours. contradicting me is not the object of the debate. as for my opinion: any...

the first thing i do after my work out is to wash my hands thoroughly..i mean u never know what and who touched the weights

1) there are scientific facts where you don t need research to back it up: u dont need to research to find out that if u drop an egg from the 10 th floor it will break! you dont need research to know that X rays are harmful. 2) there are scientific facts but they need more consolidation with...

exactly

Push Pull u are an idiot...why would i lie?? let your son take creatine if u like it so much

^^^ funny that i read in another thread that you said yourself that creatine does not do anything for you:) i do not have a god complex ... i am god

i do not use supplements anymore but if i want to do it i just use the Pure whey protein or iso natural by ALLMAX or something similar. No taste, but no artificial crap in it and no sugar....just pure whey. add some fruits and ice for the taste.