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Last entry into this log. Moving it to spreadsheet. Unfortunately my job will probably wind up blocking this soon. Peace out

CUTTING starting weight 160. Actually started cutting 4 days ago Can alreayd feel my strength dropping. Going to stick to my strength routine and try to just maintain strength 10/9 Workout B Squat 135x5 185x5 185x5 185x5 155x5 Overhead bar press 95x5 105x5 100x5 100x5 95x5 Rows HS 200x5...

Light day 10/8 Squat No Bench 135x5 155x8 155x6 155x7 155x5 Deadlift 135x8 185x8 185x8 Dips 12 12 12

Took too much caffeine 420mg, thought i was going to pass out. Didnt finish workout Squat no Overhead press 95x5 110x5 110x5 105x5 105x5 Rows HS 210x5 210x5 210x5 210x5 210x5 Chins neutral grip 5x40lbs 6x35 5x35 5x35 7x25 ------------ 10/6 Worked with a buddy who is a trainer. Did not...

10/1/13 Workout B Squat 135x5 175x5 195x5 200x5 200x5 Overhead Press standing 95x5 110x5 110x5 105x5 105x5 Hammer strength press 5x160 5x170 5x170 Rows hammer strength 200x5 200x5 200x5 200x5 200x5 Neutral grip chins weighted 10x25lbs 7x35 6x35 6x35

Skipped one 9/25 STrength workout B Squat 135x5 185x5 190x5 190x5 200x5 Overhead press standing barbell 100x5 105x5 105x5 105x5 100x5 Hammer strength press 150x10 155x5 155x5 Hammer strength rows 190x5 190x5 190x5 190x5 190x5 Neutral grip chins 12 10 8 7

Arms 9/26 Preachr ez bar 40x12 40x10 40x10 Forearm curls superset with preacher 10x40 10x40 10x40 Reverse curl 9x40 9x40 9x40 Cable preacher 8x5 8x5 Hammer curl 12x25 12x25 8x25 9x25 Pushdowns 10x10 10x11 10x11 8x10 ------------------------------------------------ Strength Workout A...

Rep gave me 10 packets of Platinum Pre from optimum nutritions. Just as good as any pre workout, tastes great and you actually know whats in it. I recommend it. He also gave me 2 packets of amino energy. Also great tasting BCAAS

great job

Workout A 9/25 Squat 135x5 185x5 185x5 185x5 185x5 155x5 Bench press-Stalled on this tonight. Had to deload back to 165. Sucks 135x5 175x3 165x5 165x5 165x5 155x5 Deadlift 135x5 185x5 205x5 225x5 205x5 Dips 10x30lbs 10x30lbs 12x30lbs

Quick update from where i was Starting stats Squat 155x5 Now 185x5 Bench 135x5 Now 170x5 Deadlift 155x5 Now 215x5 Dips 5 x12.5lbs Now 5x30lbs

Havent updated in a bit. Im back to bulking. Starting weight 158. Goal 165. A lso completed 2 months hypertrophy routine and now its back to strength routine for a month or two with a day in between for arms. My legs have grown but my arms have not grown so im trying to catch them up. Sept...

chest shoulder triceps, light 9/12 Bench press 135x5 160x8 160x6 155x6 155x6 135x6 Cable crossover' 12x5 9x5 10x4 Overhead press 70x10 70x10 70x8 70x8 Side lat raise 10x17.5 10x17.5 8x17.5 Dips 0x12 Cable pushdown 12x9 10x10 12x9 10x10

Light back/bicep day. Surpsingly my deadlift went up. Unexpected surprise Deadlift 135x10 185x10 205x8 215x5 Neutral grip chins 10x20 10x20 8x20 Hammer and regular curls, alternating 10x30 7x30 9x25 7x25 Standing ez bar curl 8x50 10x40 12x30 One set cable curl and done

Spet 6 back biceps Deadlift 135x5 185x8 185x8 Lat pulldowns 10x10 10x10 8x10 Rows 160x10 160x10 160x9 Shrug 15x110 15x110 Hammer curl 12x25 10x25 8x25 Cable curl 8x5 7x5 6x5 OHP 85x8 100x5 100x5 STanding bar curl 12x40 9x50 9x50 Walks 35lb Fore arm curl 8x20 6x30 8x30...

light Legs workout 9/3 Squats 155x8 155x7 155x7 Leg press 10x270 10x305 10x305 Seated calf raise 15x100 15x100 15x100 Decline situps 20x0 12x25 12x25 Crunch 10x60 8x60

Guy at work who has been lifting for quite some time told me not to cut...Said im not fat at all. His advice was to bulk more and cut right before spring. Thoughts?

Recommendation please for fat burner Thought i posted this already but cant find the thread. damn internets at work Hydroxycut Xenedrene lypodrene Syndrex etc ECA So confused as this is my first cut. Dont know whats good, whats bad, if any of its good, all of its bad? 5'7 age 36 162lbs...

Chest shoulder tricep 9/1 Bench press bar 135x8 155x8 155x6 155x5 145x6 Machine flies 12x105 11x105 10x105 OHP 75x8 75x8 75x8 75x8 Side lat raise 12x17.5x 8x20 10x17.5 Dips weighted 8x25 10x25 8x25 Cable pushdown v attachment 9x9 12x9 10x9 10x9 Close grip smith bench 155x8 155x8...

Back bicep 8/31 Deadlift 135x8 185x10 185x9 205x5 Lat PUlldown 10x10 10x10 8x10 Rows HS 170x10 170x8 170x8 Shrug HS 15x110 15x110 Hammer curl 8x30 6x30 9x25 Cable curl 10x4 8x4 11x4 OHP standing 85x8 85x8 85x8 Standing bar curl, superset with forearm curl 12x40 8x50 9x50 Forearm...