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I like the Anabolic diet by Mauro DiPasquale. I am losing a shit ton of fat, have a lot of strength and I am never hungry. I am currently just taking protein supplements but would like to expand to taking a pre-workout, post-workout and a night time protein formula. I am having a hard time...

I am also running 5 miles twice to three times a week but cutting that down since I am trying to gain and am getting good results with keto without a ton of cardio

Thanks for the welcome. I have been doing the metabolic diet by Mauro diPasquale for the past 8 weeks. My waist is down to 34. For now I am trying to get in shape and as big as I can get, maybe later once I finish residency and have more control over my life compete in natural competitions...

Excellent physique, terrific proportions and symmetry. How old is this guy?

Greetings to all, Signed up today. 34, male. Used to lift heavy in my teens and early twenties. Used to post over at musclemayhem back in the day. Long story short, focused on life for the past ten years. Went to medical school, had kids, and now as I am finishing residency I got back into...