Leg Day A 7/25/13
Squat (3-5 reps)***knee was iffy, no more squats for me :(**
Smith Machine squats***(Feet out in front, so knees dont pass toes)
70 x 6
90 x 6
110 x 6
130 x 4, 6, 5, 6
~~135 next~~
~only count plates, not the bar~
RDL (4-6 reps)
190x 7, 6, 6
~~195 next~~
Leg Press (5-8)
5...