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I'm not arguing, just saying. I've read that. Tom Venuto is another who claims that cardio in the morning is an effective thing for the body. Also, Shawn Phillips is another who thinks that cardio in the am is a good thing. I also understand that Cortisol levels are very high in the am...

From: http://davedraper.com/interval-cardio-description.html "It does take some experimentation for a few sessions to locate optimal intensity increments to begin with as well as the actual intervals. You do want to be pleasantly fatigued but not "exhausted" to point of not being able to...

Well?

Ok. I read some stuff on HIIT. The thing that got me is this: the article says when you do cardio on an empty stomach, i.e., before breakfast, the body uses muscle as it's source of energy. I've read elsewhere that the body normally uses the food you eat as fuel, say you eat and then run. I've...

What do you guys think about the cardio, though? Should I keep it on a higher endurance level, say jogging, or intensity circuits?

I have about 1 month to try and get a fairly toned stomach and body. I'm not talking superman muscles here, just toned to look good, on a beach, let's say. And I'm not extremely fat, either: 5'10", 190 lbs. I've got a big build, with broad shoulders. My goal is to rid the body of some of the...

New to forums... Hey, guys, nice stuff you got here. I have about 1 month to try and get a fairly toned stomach and body. I'm not talking superman muscles here, just toned to look good, on a beach, let's say. And I'm not extremely fat, either: 5'10", 190 lbs. I've got a big build, with broad...