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well im going to start drills in January with a coach, so for now i just really want to bulk up, so on those days i do drills what should i do?

what are some good forearm excercises?

on Monday, Wendsday, Friday I work Biceps, Chest and Legs Tuesday, Thursday and Saturday I do shoulders, Back, and triceps I also skip rope 15 minutes a day and run for about 30 or so minutes a day. My diet is pretty crappy but im working on it. Usually in the mourning I eat oatmeal and...

I am 17 currently, 18 in a couple days and ill be playing CIS so Canadian University Football

Im currently 5'10 200 pounds and I would like to hit 215-220 for next august, im going to tryout for either safety or linebacker. For all those who played football, how did you train to gain the muscle and get that football player build, is their some supplements that can help me? im currently...

i lost all respect for rooney. i hate man u the most, but me being a huge liverpool fan im kind of happy cuz now everton will be relegated and i can laugh at them even harder!

14 years, from age 0-14. every has gone atleast 11-12 years without sex

Yes it does.

LSU, and thats before they were National Champs so you cant give me that bandwagon bullshit. I also like NC State.

I take Brazilian Jiu Jitsu aswell as Muay Thai

i hate the Fighting Irish with a passion

why the fuck would i make this shit up? i didnt even know it was possible until tonight :s

like a day........... and fucking im too scared to rub another one out

man im freaking the fuck out

man this shit isnt funny :s, i think it was blood mixed with cemen

holy shit im freaking out i swear, i was jerking it to some porn and i swear to fucking god that when i came it was fucking brown, wtf is it, if anyone knows please help me, im serious the shit was brown, im scared i have no idea whats going on, please if anyone knows help me.

what are some good neck strengthning excercises, im training for football next year and i really need to work my neck to have it strong, thanks

thanks very much, and no it didnt say, those bastards haha

It asks me to take 5 grams of creatine but im not sure how to mesure 5 grams, I have a thing that mesures teaspoons and tablespoons but not grams, can someone help me? thank you

yes its invisible mate :thumb: