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for your bi's you may try to train one arm at the time avoiding barbells. that's some advice I heard from Charles Poliquin and worked great

thanks a lot Kenny!

site inyections are cool for lagging parts. ie.my right biceps is smaller than left, so from time to time I inyect in there. no permanent gains but looking good til I stop inyections. Also hit delts, post-workout to increase size and get really great pumps. So, other than a local swelling...

glad to be here :winkfinger: