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I like everyone's answers and will +1 on more water, water, water, potassium and taurine and some electro lights if really drinking the water

Welcome 49erfan

Welcome lol.. Bump!

Welcome dubbygunz !!!:callme:

Thank you for ur post and links I appreciate the read.

Hey MG1 thanks for your reply. I have been trying to track food and take notes of work out but at the moment i cant do video since I'm alone at public gym and stuff but ill try to make more friends and see what I can do. Sups well... Life support, pre c4, post Mass protein, glutamine. Have done...

New here and see this is quite old but informative. This game seems to demand the utmost respect. With eyes and ears open for learning I here by thank everyone of you who have and will continue to help me.

Hey, thanks charley

Hello everyone new here to IML. Athletic w/ 3years lifting consistently and beside everything else I need to reevaluate, I'm also here to look into my work out sessions. People say my form looks good but don't know how much I feel about that. I have prior broken bone injuries that seem to have...

Hey everyone, new here and trying to be more involved. I have learned many things from the ol mighty google but with repetitive links and stuff directing me here, I still feel there is more to be learned. So I am here to do just that and I'm starting now by reevaluating my diet and nutrition.